Alexander J. A. Cortes Quotes

Who is Alexander J. A. Cortes?

Alexander J. A. Cortes is a fitness and nutrition coach who kinda looks like Jesus. Known by his initials AJAC he spreads wisdom on how to become healthier, fitter and more masculine on his blog and social media like Twitter.


Best 35 Quotes by Alexander J. A. Cortes | Page 1 of 2

Twitter post Quotes

“According to some estimates, by 2025 2.7 billion adults will be overweight. Don’t be part of that group.”

Alexander J. A. Cortes
Twitter post

“As you age, you want to keep training intensity as high as possible. Reduce training frequency and workout duration as needed, but avoid reducing intensity. Use higher rep ranges, use safer exercises, employ shorter workouts, whatever it takes to keep training hard.”

Alexander J. A. Cortes
Twitter post

“Being able to lift a heavy-ish weight for 10, 15, or 20 reps is more important as you age than lifting a heavy weight for 1 rep.

If we consider that aging is a decline in energy output in mitochondria, then high rep training helps to keep us young by maintaining that output.”

Alexander J. A. Cortes
Twitter post

“Being fat cost your thousands of dollars a year. With inflation breathing down your neck, being lean is actually a sensible money-saving strategy.”

Alexander J. A. Cortes
Twitter post

“Call things evil that are evil. Name them. You cannot destroy what you refuse to name.”

Alexander J. A. Cortes
Twitter post

“Carbohydrates for breakfast is one of the worst dietary habits people fall into. Not nutritious, not satiating, and sets you up for an energy crash later. A high protein meal is what you should be eating.”

Alexander J. A. Cortes
Twitter post

“Did you train today?

You just made your ancestors proud if you did.”

Alexander J. A. Cortes
Twitter post

Offer of the week

Under Desk Leg Trainer

“Food, exercise, lifestyle > pharmaceuticals”

Alexander J. A. Cortes
Twitter post

“High IQ populations create expensive, low time preference societies and reproduction is delayed, and children are more costly.

How do you prevent this from happening?”

Alexander J. A. Cortes
Twitter post

“How do you incentivize behavior change to a state of living that has never been experienced? The intractable problem in getting people to be 'motivated'.”

Alexander J. A. Cortes
Twitter post

“How to be a beautiful woman:

- Be thin
- Be able to cook
- Have long hair
- Wear make-up
- Be feminine
- Be graceful
- Be sensual
- Shave (should without saying)
- Be fashionable
- Wear pink and feminine colors
- Love men
- Listen to men

Stay classy ladies!”

Alexander J. A. Cortes
Twitter post

“I am a Broscientist. Not taking the jab was a no brainer decision. Nothing in medicine is free of consequences or 100% safe, especially the immune system. Biology is complex.

It was all massive psyop, the ridiculous claims of safety, the gas lighting and censorship.”

Alexander J. A. Cortes
Twitter post

“Isolation and discipline is the fastest way to change your life.

Monk Mode, 6 months to 1 year. Work on one big goal, every day, give it everything you’ve got. Let nothing distract you, allow no one to dissuade you. The challenge will be worth it when you emerge transformed.”

Alexander J. A. Cortes
Twitter post

“Lifting weights has the greatest ROI for the lowest time invested.

2-4 hours a week will:

- build muscle
- build strength
- reduce bodyfat
- improve flexibility
- reduce blood sugar
- improve insulin sensitivity
- increase energy
- reduce pain

It's the holy grail habit for supreme health.

Alexander J. A. Cortes
Twitter post

“Majoring in the Minor:

When you waste time and energy on irrelevant details that make little difference to the outcome MiM often leads to worrying and overanalysis of imaginary problems from work that you have yet to even do.

Solution: Keep it simple. Simplicity beats complexity.”

Alexander J. A. Cortes
Twitter post

“Obesity is being promoted because obese people are mega consumers of everything.

- food
- medication
- clothing
- social media advertising
- browsing and buying

Their consumption habits and sedentary lifestyle make them ideal customers. Ultra capitalism doesn't care about health.”

Alexander J. A. Cortes
Twitter post

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“Wealth isn't always financial wealth, wealth is also physical wealth. And if you ask any wealthy individual who is sick or going towards the end of their life they would give every single penny they had to get their health back and to get some time back. But you can't.”

TikTok post


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“People will leave their goals vague on purpose to avoid dealing with the cognitive dissonance of their own lack of commitment.”

Alexander J. A. Cortes
Twitter post

“Real Food > supplements

Eating healthy and building muscle on a budget is not an intractable problem.”

Alexander J. A. Cortes
Twitter post

“Remember, only a man can tell a woman how to act.”

Alexander J. A. Cortes
Twitter post

“Sick of seeing these 'urge to buy land, be left alone' posts.

The real masculine urge is to zealously battle the established order, uproot the engine of the world, go into the fray and fight until your will becomes reality.

This 'live quietly and die' is cowardice.”

Alexander J. A. Cortes
Twitter post

“So did you attempt to lose fat today?

If you didn't, you have no right to get naked on any occasion even when you're alone.”

Alexander J. A. Cortes
Twitter post

“So did you lose some fat today?

If you didn't, no worries. You're at least working your heart and knees to their full capacity all the time.”

Alexander J. A. Cortes
Twitter post

“So did you lose some fat today?

If you didn't, what's your plan? To hibernate in a cave in the coming winter?”

Alexander J. A. Cortes
Twitter post

“Strong men are the greatest threat to the establishment.”

Alexander J. A. Cortes
Twitter post

“The human body is evolved to move. There is no joint or muscle on your body that is weirdly meant to stop working as you age. The idea that aging is a process of automatic degradation is one of the most limiting beliefs common amongst the general public.”

Alexander J. A. Cortes
Twitter post

“The procrastination and perfectionism trap:

The longer you procrastinate, the more 'perfect' your behavior needs to become to get anything done.

People do this on purpose, then use the perfectionist trap as an excuse as to why they failed.”

Alexander J. A. Cortes
Twitter post

“The pronoun + communist + woke cause crowd really hates Andrew Tate.

Tells you everything you need to know.”

Alexander J. A. Cortes
Twitter post

“The true monster in Frankenstein was not the creature, but the doctor who created him.”

Alexander J. A. Cortes
Twitter post

“The truth has no temperature.”

Alexander J. A. Cortes
Twitter post

“The weirdest client assessments I've done were men who could not do a single pull-up but would also tell me they don't want to look like a bodybuilder.

Bruh. You're 27% body fat and you just fell off the bar. Your personal standards are trash but you're afraid of being too fit?”

Alexander J. A. Cortes
Twitter post

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“Gentlemen, if a woman is not good for your ego, get rid of her.”


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