Alexander J. A. Cortes Quotes

Who is Alexander J. A. Cortes?

Alexander J. A. Cortes is a fitness and nutrition coach who kinda looks like Jesus. Known by his initials AJAC he spreads wisdom on how to become healthier, fitter and more masculine on his blog and social media like Twitter.


Best 68 Quotes by Alexander J. A. Cortes | Page 1 of 3

Twitter post Quotes

“A lot of people get away with neglecting their health in their 20s, because they are still young enough that you can get 'back into shape' in only 2-3 months. They still think it will be easy in their 30s or 40s, only to be shocked at how much harder everything is.

What took 2-3 months now takes 4-6, or longer. Recovery is slower, body is weaker, metabolism has declined. You're looking at 6 months minimum for a serious health overhaul.”

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“According to some estimates, by 2025 2.7 billion adults will be overweight. Don’t be part of that group.”

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“Always be filtering your audience.”

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“As you age, you want to keep training intensity as high as possible. Reduce training frequency and workout duration as needed, but avoid reducing intensity. Use higher rep ranges, use safer exercises, employ shorter workouts, whatever it takes to keep training hard.”

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“Being able to lift a heavy-ish weight for 10, 15, or 20 reps is more important as you age than lifting a heavy weight for 1 rep.

If we consider that aging is a decline in energy output in mitochondria, then high rep training helps to keep us young by maintaining that output.”

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“Being fat cost your thousands of dollars a year. With inflation breathing down your neck, being lean is actually a sensible money-saving strategy.”

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“Being the first person in your family to start a business gets a very different reaction than being the first person to go to college. Everyone is pro college. A business is risky and everyone has a reason why it’s a bad idea.”

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“Call things evil that are evil. Name them. You cannot destroy what you refuse to name.”

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“Carbohydrates are necessary for testosterone production, and low-carb diets commonly cause testosterone decline.”

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“Carbohydrates for breakfast is one of the worst dietary habits people fall into. Not nutritious, not satiating, and sets you up for an energy crash later. A high protein meal is what you should be eating.”

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“Character is destiny.”

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“Colonization is the reason you speak English. Be grateful.”

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“Did you train today?

You just made your ancestors proud if you did.”

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“Did you train today? You didn't?
Did you eat today? Did you piss today? Did you f*cking Netflix today?”

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“Don’t undermine your principles by giving into temptations that will only cause you to lose control. There is a fine line between indulging and derailing yourself.”

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“Dreams are messages from the Deep.”

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“Great men are not motivated by what is necessary, satisfactory or practical. Great men are motivated by what is great. That which is necessary merely facilitates beauty and greatness.”

A More Complete Beast


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“Food, exercise, lifestyle > pharmaceuticals”

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“High IQ populations create expensive, low time preference societies and reproduction is delayed, and children are more costly.

How do you prevent this from happening?”

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“High strung, high anxiety men are the most chaotic energy to have around. Unfortunate they've become increasingly common. We need more testosterone. More stoicism, more stress tolerance, more calmness. More competence under fire.”

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“How about instead of being a hypochondriac constantly looking out for seed oils, you go look for some b*tches.”

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“How do you incentivize behavior change to a state of living that has never been experienced? The intractable problem in getting people to be 'motivated'.”

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“How to be a beautiful woman:

- Be thin
- Be able to cook
- Have long hair
- Wear make-up
- Be feminine
- Be graceful
- Be sensual
- Shave (should without saying)
- Be fashionable
- Wear pink and feminine colors
- Love men
- Listen to men

Stay classy ladies!”

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“I am a Broscientist. Not taking the jab was a no brainer decision. Nothing in medicine is free of consequences or 100% safe, especially the immune system. Biology is complex.

It was all massive psyop, the ridiculous claims of safety, the gas lighting and censorship.”

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“If her boyfriend or husband has pronouns in his bio, she’s single.”

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“In ancient Greek medicine, one of the treatments for depression was to live in a gymnasium, be put through rigorous exercise (in the sun) while following a strict diet and use hot baths to purify the body.”

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“Isolation and discipline is the fastest way to change your life.

Monk Mode, 6 months to 1 year. Work on one big goal, every day, give it everything you’ve got. Let nothing distract you, allow no one to dissuade you. The challenge will be worth it when you emerge transformed.”

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“It should be legal to eat horse meat in the USA. You cannot even import it. We can eat ostriches and kangaroos and lambs and alligators and reindeer, but not horses. Chadistan demands horse meat.”

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“It sounds reductionist, but 'Lift weights, Build Muscle' will solve most every Western Disease.”

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“Lifting weights has the greatest ROI for the lowest time invested.

2-4 hours a week will:

- build muscle
- build strength
- reduce bodyfat
- improve flexibility
- reduce blood sugar
- improve insulin sensitivity
- increase energy
- reduce pain

It's the holy grail habit for supreme health.

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“Majoring in the Minor:

When you waste time and energy on irrelevant details that make little difference to the outcome MiM often leads to worrying and overanalysis of imaginary problems from work that you have yet to even do.

Solution: Keep it simple. Simplicity beats complexity.”

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“Oils, fats, alcohol, and other substances in beverages can make the estrogenic leaching problem worse. The added substances 'draw out' more estrogenic chemicals.”

Estrogeneration


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