Alexander J. A. Cortes Quotes Page 3

“People will leave their goals vague on purpose to avoid dealing with the cognitive dissonance of their own lack of commitment.”

“People, being sore does not equal muscle growth. Soreness is normal the first time you do a novel exercise. Being constantly sore does not mean you are growing. It means your recovery sucks and your body isn't adapting at all beyond baseline.”

“Real Food > supplements

Eating healthy and building muscle on a budget is not an intractable problem.”

“Remember, only a man can tell a woman how to act.”

“Sick of seeing these 'urge to buy land, be left alone' posts.

The real masculine urge is to zealously battle the established order, uproot the engine of the world, go into the fray and fight until your will becomes reality.

This 'live quietly and die' is cowardice.”

“So did you attempt to lose fat today?

If you didn't, you have no right to get naked on any occasion even when you're alone.”

“So did you lose some fat today?

If you didn't, no worries. You're at least working your heart and knees to their full capacity all the time.”

“So did you lose some fat today?

If you didn't, what's your plan? To hibernate in a cave in the coming winter?”

“So did you lose some fat today? If you didn't, what's your plan? To hibernate in a cave in the coming winter?”

“Strong men are the greatest threat to the establishment.”

“The existence of 'hate speech' implies the existence of happy speech, mean speech, sassy speech, silly speech, dumb speech, sexy speech…

Hate speech is contrived, baseless, illogical concept and the legal enshrinement of it is the root of cancel culture.”

“The foremost treatment in ancient Greek medicine was diet. It was the first question an educated doctor was supposed to ask the patient, along with observation of overall state of health. What was he/she eating? How was digestion? Did diet contribute to the symptoms at all?”

“The human body is evolved to move. There is no joint or muscle on your body that is weirdly meant to stop working as you age. The idea that aging is a process of automatic degradation is one of the most limiting beliefs common amongst the general public.”

“The procrastination and perfectionism trap:

The longer you procrastinate, the more 'perfect' your behavior needs to become to get anything done.

People do this on purpose, then use the perfectionist trap as an excuse as to why they failed.”

“The pronoun + communist + woke cause crowd really hates Andrew Tate.

Tells you everything you need to know.”

“The true monster in Frankenstein was not the creature, but the doctor who created him.”

“The truth has no temperature.”

“The weights await you. Go to the gym.”

“The weirdest client assessments I've done were men who could not do a single pull-up but would also tell me they don't want to look like a bodybuilder.

Bruh. You're 27% body fat and you just fell off the bar. Your personal standards are trash but you're afraid of being too fit?”

“There’s no excuse not to be autodidactic at this stage. The explosion in educational content across all fields is insane, most of it is free. Not gonna make it if you’re needing to be spoon fed info.”

“We all have negative emotions, but we don’t have to act out those emotions.”

“What is the point of being rich if you're going to cook at home, drive a crappy beater car, and live like you're poor? These 'live like a broke person' posts are tiresome.”

“What's the best treatment for stress? Quit your job, have sex with a hot girl, lift weights, go fight someone, boozing, brunch. The order is not specific.”

“When someone close to you is going through a health crisis and they still are stubborn and don’t want to change any of their behavior, there are no magic words you can tell them. Sometimes all you can do is leave people to their fate.”

“White rice is the ultimate carbohydrate. Easy to digest. Pairs with anything. Zero sugar. It's criminal the bad reputation it gets.”

“Why has pickleball suddenly become popular? Why does it exist?”

“You can be

- leaner with visible abs
- stronger with real muscles
- and sexier with broad capped shoulders, narrow waist and powerful limbs

Close your eyes now and see it in your mind's eye. Do you see?”

“You can’t be overly fat and be right wing. It’s hypocritical for everything you claim to stand for.”

“You have the power to heal yourself.”

“You have Type 2 diabetes because you eat too much, your diet resembles that of a 7 year old child who has never been told 'no' and you don't exercise.

It's not 'genetics'. It's decades of poor decision making.”