Alexander J. A. Cortes Quotes
Best 68 Twitter post Quotes by Alexander J. A. Cortes – Page 1 of 3
Twitter post Quotes
“A lot of people get away with neglecting their health in their 20s, because they are still young enough that you can get 'back into shape' in only 2-3 months. They still think it will be easy in their 30s or 40s, only to be shocked at how much harder everything is.
What took 2-3 months now takes 4-6, or longer. Recovery is slower, body is weaker, metabolism has declined. You're looking at 6 months minimum for a serious health overhaul.”
“According to some estimates, by 2025 2.7 billion adults will be overweight. Don’t be part of that group.”
“Always be filtering your audience.”
“As you age, you want to keep training intensity as high as possible. Reduce training frequency and workout duration as needed, but avoid reducing intensity. Use higher rep ranges, use safer exercises, employ shorter workouts, whatever it takes to keep training hard.”
“Being able to lift a heavy-ish weight for 10, 15, or 20 reps is more important as you age than lifting a heavy weight for 1 rep.
If we consider that aging is a decline in energy output in mitochondria, then high rep training helps to keep us young by maintaining that output.”
“Being fat cost your thousands of dollars a year. With inflation breathing down your neck, being lean is actually a sensible money-saving strategy.”
“Being the first person in your family to start a business gets a very different reaction than being the first person to go to college. Everyone is pro college. A business is risky and everyone has a reason why it’s a bad idea.”
“Call things evil that are evil. Name them. You cannot destroy what you refuse to name.”
“Carbohydrates are necessary for testosterone production, and low-carb diets commonly cause testosterone decline.”
“Carbohydrates for breakfast is one of the worst dietary habits people fall into. Not nutritious, not satiating, and sets you up for an energy crash later. A high protein meal is what you should be eating.”
“Character is destiny.”
“Colonization is the reason you speak English. Be grateful.”
“Did you train today?
You just made your ancestors proud if you did.”
“Did you train today? You didn't?
Did you eat today? Did you piss today? Did you f*cking Netflix today?”
“Don’t undermine your principles by giving into temptations that will only cause you to lose control. There is a fine line between indulging and derailing yourself.”
“Dreams are messages from the Deep.”
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“If you usually have a healthy appetite and you don’t feel like eating that could be your body giving you a signal to lower the calories or fast, temporarily.”
“Food, exercise, lifestyle > pharmaceuticals”
“High IQ populations create expensive, low time preference societies and reproduction is delayed, and children are more costly.
How do you prevent this from happening?”
“High strung, high anxiety men are the most chaotic energy to have around. Unfortunate they've become increasingly common. We need more testosterone. More stoicism, more stress tolerance, more calmness. More competence under fire.”
“How about instead of being a hypochondriac constantly looking out for seed oils, you go look for some b*tches.”
“How do you incentivize behavior change to a state of living that has never been experienced? The intractable problem in getting people to be 'motivated'.”
“How to be a beautiful woman:
- Be thin
- Be able to cook
- Have long hair
- Wear make-up
- Be feminine
- Be graceful
- Be sensual
- Shave (should without saying)
- Be fashionable
- Wear pink and feminine colors
- Love men
- Listen to men
Stay classy ladies!”
“I am a Broscientist. Not taking the jab was a no brainer decision. Nothing in medicine is free of consequences or 100% safe, especially the immune system. Biology is complex.
It was all massive psyop, the ridiculous claims of safety, the gas lighting and censorship.”
“If her boyfriend or husband has pronouns in his bio, she’s single.”
“In ancient Greek medicine, one of the treatments for depression was to live in a gymnasium, be put through rigorous exercise (in the sun) while following a strict diet and use hot baths to purify the body.”
“Isolation and discipline is the fastest way to change your life.
Monk Mode, 6 months to 1 year. Work on one big goal, every day, give it everything you’ve got. Let nothing distract you, allow no one to dissuade you. The challenge will be worth it when you emerge transformed.”
“It should be legal to eat horse meat in the USA. You cannot even import it. We can eat ostriches and kangaroos and lambs and alligators and reindeer, but not horses. Chadistan demands horse meat.”
“It sounds reductionist, but 'Lift weights, Build Muscle' will solve most every Western Disease.”
“Lifting weights has the greatest ROI for the lowest time invested.
2-4 hours a week will:
- build muscle
- build strength
- reduce bodyfat
- improve flexibility
- reduce blood sugar
- improve insulin sensitivity
- increase energy
- reduce pain
It's the holy grail habit for supreme health.
”
“Majoring in the Minor:
When you waste time and energy on irrelevant details that make little difference to the outcome MiM often leads to worrying and overanalysis of imaginary problems from work that you have yet to even do.
Solution: Keep it simple. Simplicity beats complexity.”
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“Feminist theory, as it is grandiloquently called, is simply whatever the women in the movement come up with in post facto justification of their attitudes and emotions.
A heavy focus on feminist doctrine seems to me symptomatic of the rationalist fallacy: the assumption that people are motivated primarily by beliefs. If they were, the best way to combat an armed doctrine would indeed be to demonstrate that its beliefs are false.
A feminist in the strict and proper sense may be defined as a woman who envies the male role.
By the male role I mean, in the first place, providing, protecting, and guiding rather than nurturing and assisting.
This in turn envolves relative independence, action, and competition in the larger impersonal society outside the family, the use of language for communication and analysis (rather than expressiveness or emotional manipulation), and deliberate behavior aiming at objective achievement (rather than the attainment of pleasant subjective states) and guided by practical reasoning (rather than emotional impulse).
Both feminist and non-feminist women sense that these characteristically male attributes have a natural primacy over their own. I prefer to speak of 'primacy' rather than superiority in this context since both sets of traits are necessary to propagate the race.
One sign of male primacy is that envy of the female role by men is virtually nonexistent — even, so far as I know, among homosexuals. Normal women are attracted to male traits and wish to partner with a man who possesses them.
The feminists’ response to the primacy of male traits, on the other hand, is a feeling of inadequacy in regard to men — a feeling ill-disguised by defensive assertions of her 'equality'.
She desires to possess masculinity directly, in her own person, rather than partnering with a man. That is what leads her into the spiritual cul de sac of envy.
And perhaps even more than she envies the male role itself, the feminist covets the external rewards attached to its successful performance: social status, recognition, power, wealth, and the chance to control wealth directly (rather than be supported).”
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