Alfred A. Montapert Quotes



Best 10 Quotes by Alfred A. Montapert

“All lasting business is built on friendship.”

“Animals are reliable, many full of love, true in their affections, predictable in their actions, grateful and loyal. Difficult standards for people to live up to.”

“Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress.”

“Every time you get angry, you poison your own system.”

“Expect problems and eat them for breakfast.”

“Find the right balance in life. Man is body, mind, spirit. Give the right amount of attention to each.”

“If you don't have solid beliefs you cannot build a stable life. Beliefs are like the foundation of a building, and they are the foundation to build your life upon.”

“Live constructively and live optimistically.”

“To accomplish great things we must first dream, then visualize, then plan... believe... act!”

“Your life will be no better than the plans you make and the action you take. You are the architect and builder of your own life, fortune, and destiny.”

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“The ingestion of carbohydrates, especially the refined grains and sugars that are so prominent in the modern diet, causes a spike in blood sugar and a temporary energy boost.

Then, because a glucose overdose is toxic in the bloodstream, insulin floods the bloodstream to remove any glucose you don’t burn immediately and stores it as either glycogen (in the liver and muscle tissues) or in the fat cells as triglyceride (the storage form of fat).

When insulin removes glucose from your bloodstream and transports it into storage, you experience the familiar sugar crash and a craving for quick-energy carbohydrates.

You have plenty of fat energy locked away in storage, but a high-insulin-producing diet prevents you from being able to access it. Instead, you become reliant on your next snack or meal for energy, and you exist in a state of carbohydrate dependency.”


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