Andrew D. Huberman Quotes Page 2


 
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Best 43 Quotes by Andrew D. Huberman – Page 2 of 2

Twitter post Quotes

“Pain reduces dopamine levels. Cessation of pain, however, returns baseline dopamine to levels higher than it was previously, before the pain.

Avoid lasting damage but understanding this dynamic can be very useful toward interpreting and applying tools for ongoing motivation.”

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“Pillars of mental and physical health and performance:

1) Sleep
2) Sunlight
3) Movement
4) Nutrients
5) Relationships (all kinds, incl. with yourself)

Amplifiers:
Cold exposure (1-5 min, circa-waking and before exercise).

Non-Sleep-Deep-Rest (NSDR); done at any time.”

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“Realize that none of us are independent from the impact of our circadian biology.

So be sure to get some sunlight in your eyes as early in the day as possible, to maintain/set circadian entrainment to the day-night cycle.”

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“Some theories posit that neuroplasticity (and the associated learning) is both a local and global phenomenon.

Thus embracing 'entirely new challenges' that place us on (metaphorical) newborn calf’s legs, allows for more plasticity in other, more established circuits too.”

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“Strummer’s Law: No input, no output.”

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“The major effect of testosterone on the brain (of both males and females) is to make effort feel good.”

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“The more I read about the similarities of kratom to OxyContin (albeit at lower potency), the more I am convinced kratom is also bad news – highly addictive and potentially dangerous.”

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“The phrase 'fire together, wire together' explains the nurture in 'nature versus nurture'. It forms the basis of much of adult human behavior, thought patterns and personality.”

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“The science says:
- Meditation improves focus
- Breath work reduces stress
- Non Sleep Deep Rest (NSDR) restores energy
- Self directed hypnosis can solve specific problems

Most of the tested protocols are only 5 to 10 minutes per day and lead to persistent effects.”

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“This fear of death is something we all live with and struggle with, so we have to remember to have fun.”

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“To set your circadian rhythm for sleep-wake cycles, daytime energy and mood etc. it’s is especially important to get outside and get morning sunlight in your eyes on overcast days. The denser the cloud cover the more, not less, you should get outside, sans sunglasses.”

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“What gets reinforced gets repeated and eventually becomes reflexive.”

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“Yes, cell phones and smartphones can reduce sperm count and testosterone in a manner independent of heat effects.”

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“Coffee, even the decaffeinated version, appears to protect against type 2 diabetes. In a 2009 review, each additional daily cup of coffee lowered the risk of diabetes by 7 percent, even up to six cups per day.”


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