Who is Aubrey Marcus?

“As humans we desire to apply our force—our work—to the maximum effect possible. Our mission is what we want that force to accomplish. While the meaning of life might be complicated, your mission in life should not be complicated. What are you, in this lifetime, on this planet, in this body, here to do? What do you want more than anything else?”

“If you don’t eat fat, you’re probably fat.”

“It's not where you begin, it's where you end.”

“See your future. I want you to imagine yourself a year from now. You know that in a year you are going to be different, whether you do nothing or something. And the choices you make between now and then will determine that difference.”

“Small things, when compounded over time, tend to have big consequences.”

“Time is the wrong metric to use when we evaluate work. Because it’s not just about how much time you work, it’s about how effectively you use that time.”

“To live one day well is the same as to live ten thousand days well. To master twenty-four hours is to master your life.”

“To wait for the external world to change before you alleviate your stress is a fool’s errand.”

“You are not rewarded for the comfortable choice.”