Byron Katie Quotes

“Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That's not a possibility. It's only when I believe a stressful thought that I get hurt. And I'm the one who's hurting me by believing what I think. This is very good news, because it means that I don't have to get someone else to stop hurting me. I'm the one who can stop hurting me. It's within my power. We either believe what we think or we question it: there's no other choice. ”

“I've always been just me, but I was the last to know that it was all right.”

“Romantic love is the story of how you need another person to complete you. It’s an absolutely insane story. My experience is that I need no one to complete me. As soon as I realize that, everyone completes me.”

“Thinking that people are supposed to do or be anything other than what they are is like saying that the tree over there should be the sky. I investigated that and found freedom.”