Chris Kresser Quotes

“Centuries ago, coffee was viewed with suspicion.

However, according to the latest studies, coffee may have some health benefits, and it could even contribute to longevity.”

“Contrary to what we’ve been told, industrial seed oils are not 'heart healthy'.”

“Did you know that one in eight women will develop a thyroid disorder in her lifetime, but those with undiagnosed and untreated thyroid disease are especially at risk for a number of serious conditions, including infertility?”

“Humans are social creatures. When we feel connected, we thrive, and when we feel alone, we don’t.”

“Is it lack of sleep that increases the risk of obesity, or is it excess weight that messes with a good night's sleep?”

“Light pollution is a major problem in the developed world.”

“Replacing long periods of sitting with sleep or light activity may be associated with lower stress, better mood, and lower body mass index.

And, these new findings may be a key to helping people to make small sustainable changes.”

“Stress management may be the most crucial factor in maintaining overall health and well-being.

And, while we may not be able to avoid stress, we can influence how it affects us.”

“The reactive nature of conventional medicine, which often doesn't intervene until a patient's disease has already progressed, results in massive costs.”

“To get the benefits of exercise, you need to move often — every single day — and sit much less.”

“Whether you're working from home or back at the office, taking frequent breaks to move and stretch provides relief restores muscle function and improves posture.”