Dan Go Quotes Page 3

“The more time I spend in nature the less stress I feel and the better my sleep gets. The opposite is true as well.”

“The new 1%

- Lifts weights
- Daily walks in nature
- Leads a purpose driven life
- Enjoys what they do for work
- Health and family are highest priority in life
- Enjoys making money while knowing when enough is enough”

“The over optimization and obsession about health can be detrimental to becoming healthy.”

“The Rule of 2:

Never let one missed workout turn into two.
Never let one bad meal turn into another.

High performer slip up from time to time but they never miss twice.”

“The sun is the most underrated health tool on the planet. It trains your circadian rhythms, makes you happier and helps you sleep better. A lot of people are saying to stay out of the sun. I'm looking to get more of it.”

“The worst workout on the planet is the one that never happened.”

“Train yourself to deal with stress with exercise instead of trying to numb it with food or alcohol.”

“Underrated things for fat loss

- Sleep
- Water
- Walking
- Fidgeting
- Weighing daily
- Strength training
- Eating high protein”

“Unpopular opinion:

If you put milk in your coffee you don't like coffee. You like milkshakes.”

“Wanna live longer? Live a low stress life. Remember that most of your stress is based on how you perceive it.”

“Water before coffee.
Weights before cardio.
Reading before social media.
Simple habits that can make a ton of difference.”

“We use food when we're sad.
We use food when we celebrate.
We use food to numb our emotions.

Food is a drug and most people are addicts.”

“What people think self care is:

- Bubble baths
- Eating junk foods
- Binge watching Netflix

What self care really is:

- Working out
- Eating healthy foods
- Reading good books”

“You'd be surprised by how many problems can get solved with a 30 minute walk in nature.”

“You'll never know how important good health is until you no longer have it.”