Dan Go Quotes

“The 10-3-2-1 Rule

10 hours before bed stop drinking coffee to avoid caffeine.

3 hours before bed stop eating to rest your digestive system.

2 hours before bed stop drinking liquids to avoid waking up to pee.

1 hour before bed stop looking at screens to fall asleep faster.”

“The 21/90 Rule

It takes 21 days to start a habit. It takes 90 days to start a lifestyle.

Use these as milestones complete when sticking to a new habit.”

“The Rule of 1

Find it hard to workout? Start with one set.

Find it hard to write? Start with one sentence.

If you find it hard to start focus on doing 1 thing.

Focusing on doing one creates the activation energy to get momentum in your favor.”

“The Rule of 2

If you miss one workout, make it a point to hit the next one.

If you eat a 'bad' meal, make the next one healthy.

If you miss once it's a mistake. If you miss twice it's a decision.

High performers never miss twice.”

“The Rule of Family

Everything I do is optimized to take care of my family and spend time with them.

Family always comes first.

I won't regret making my daughters ballet recital but I may regret skipping it so I could spend more time at work.”