Dan Go Quotes


 
Pages

Best 64 Twitter post Quotes by Dan Go – Page 1 of 3

Twitter post Quotes

“7 habits of highly energetic people:

1. They create energy.
2. They have a purpose.
3. They get enough sleep.
4. They don't eat like crap.
5. They stay hydrated.
6. They prioritize rest and recovery.
7. They spend time outside in nature.”

Twitter post

“9 Foods for a Health Brain

1. Eggs
2. Fatty Fish
3. Beef Liver
4. Green leafy vegetables
5. Coffee & green tea
6. Berries
7. Turmeric
8. Fermented foods
9. Dark Chocolate”

Twitter post

“9 ways to destroy your brain

- Watch p*rn
- Avoid learning
- Have a big belly
- Get zero exercise
- Drink alcohol regularly
- Don't hang with friends
- Eat inflammatory foods
- Have shitty sleeping habits
- Avoid managing stress levels
- Argue with people on the internet”

Twitter post

“A can of coke contains 30 mg of caffeine and 39 grams of sugar.

Are you sure you want your kids to drink this?”

Twitter post

“A lot of anxiety comes from stressing too much about outcomes and not putting enough focus on your process.”

Twitter post

“AI is both amazing and horrifying at the same time.”

Twitter post

“All I want to do is create, work on something bigger than myself, be with family, exercise, eat good food, lift weights, walk in nature and get good sleep.

Everything else is a distraction.”

Twitter post

Book of the Week

The Disciplined Trader: Developing Winning Attitudes by Mark Douglas

 

“An underrated diet hack is eating similar meals every single day.”

Twitter post

“An underrated form of self mastery is controlling the foods that go into your mouth.”

Twitter post

“Beef liver is considered nature's multivitamin as it contains more nutrients gram for gram than any other food.”

Twitter post

“Do cardio for a longer life. Lift weights for a quality life.”

Twitter post

“Eggs are one of the most nutrient dense foods on the planet.

The yolks contain choline, which is associated with reducing inflammation and improved brain function.

They are also high in tryptophan, an amino acid that’s a building block of serotonin.”

Twitter post

“Every gym bro needs to read. Every intellectual needs to lift.

It's about balance.”

Twitter post

“Exercise doesn't burn as many calories as you think. Doing an intense workout is not an excuse to eat like crap.”

Twitter post

Book of the Week

The Disciplined Trader: Developing Winning Attitudes by Mark Douglas

 

“Exercise is as effective as drugs used for treating anxiety and depression without all the nasty side effects.”

Twitter post

“Exercise should be mandatory for people who work desk jobs.”

Twitter post

You Might Like

“Researchers found that working in the 4 to 6 rep range (80 percent of one-rep max, or 1RM) is most effective for those who train regularly.

The conclusion of this research is simple: the best way to build muscle and strength is to focus on heavy weightlifting and increase the weight lifted over time.”


More quotes by Michael Matthews

“Feeling bored? Let's eat.
Feeling stressed? Let's get a drink.
Just closed the big deal? Let's celebrate by doing both.

You're training yourself to deal with emotions using food and alcohol.”

Twitter post

“Gaman is to be patient and calm during stressful times.

Gaman translates into enduring toughness and the unbearable with patience and dignity.

It teaches us not to lose ourselves no matter how bad things get.”

Twitter post

“Get your body in shape, prioritize your family, manage your emotions, make money AND have awesome experiences.

Everything else is empty calories.”

Twitter post

“Getting in shape is slow.

Getting out of shape is fast.”

Twitter post

“Getting your body in shape is a lot like investing.

The earlier you do it the better.”

Twitter post

Book of the Week

The Disciplined Trader: Developing Winning Attitudes by Mark Douglas

 

“Hara Hachi Bu means to eat until you are eight parts (out of ten) full. Instead of eating until you are stuffed aim to eat to 80% fullness. This helps you avoid overeating and bloating while improving digestion.”

Twitter post

“How to build a lean and energetic body 101

- Drink water
- Walk 10k steps a day
- Eat whole nutrient dense foods
- Spend 1-2 hours a day in nature
- Lift weights using progressive overload
- Find an eating window that works for you
- Manage emotions without using food or alcohol”

Twitter post

“I'd do anything for my kids...

Cool, would you get healthy for them?”

Twitter post

“If you're able to hold two opposing opinions in your head as both true you're smarter than 95% of the population.”

Twitter post

“If you're lacking focus, exercise.
If you're feeling stressed, go for a walk.
If your mental health is declining, focus on your diet.
If you want a better mind put your focus into enhancing your body.”

Twitter post

“If your kids adopted your health habits would you be happy?”

Twitter post

“Ikigai is a term for your reason of being. Your ikigai is your lifes purpose. It’s what brings you joy and inspires you to get out of bed every day.

Contrary to popular belief it's not about professional accomplishment. It's about finding your bliss.”

Twitter post

Book of the Week

The Disciplined Trader: Developing Winning Attitudes by Mark Douglas

 

“In Japanese the term Kaizen is made of two words: Kai meaning change. Zen meaning good.

It is about constant and never-ending improvement. It urges that even small changes accumulate to impact your life in a big way.”

Twitter post

“Instead of eating your stress, take a walk.
Instead of eating processed sugars, eat fruit.
Instead of sitting to do a meeting, go outside for a stroll.

Simple substitutions can make a world of difference.”

Twitter post

You Might Like

“Getting enough sleep can be just as important as working out.”


More quotes by Ali Vincent

 
Pages