Dan Go Quotes


 
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Best 64 Twitter post Quotes by Dan Go – Page 1 of 3

Twitter post Quotes

“7 habits of highly energetic people:

1. They create energy.
2. They have a purpose.
3. They get enough sleep.
4. They don't eat like crap.
5. They stay hydrated.
6. They prioritize rest and recovery.
7. They spend time outside in nature.”

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“9 Foods for a Health Brain

1. Eggs
2. Fatty Fish
3. Beef Liver
4. Green leafy vegetables
5. Coffee & green tea
6. Berries
7. Turmeric
8. Fermented foods
9. Dark Chocolate”

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“9 ways to destroy your brain

- Watch p*rn
- Avoid learning
- Have a big belly
- Get zero exercise
- Drink alcohol regularly
- Don't hang with friends
- Eat inflammatory foods
- Have shitty sleeping habits
- Avoid managing stress levels
- Argue with people on the internet”

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“A can of coke contains 30 mg of caffeine and 39 grams of sugar.

Are you sure you want your kids to drink this?”

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“A lot of anxiety comes from stressing too much about outcomes and not putting enough focus on your process.”

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“AI is both amazing and horrifying at the same time.”

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“All I want to do is create, work on something bigger than myself, be with family, exercise, eat good food, lift weights, walk in nature and get good sleep.

Everything else is a distraction.”

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“An underrated diet hack is eating similar meals every single day.”

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“An underrated form of self mastery is controlling the foods that go into your mouth.”

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“Beef liver is considered nature's multivitamin as it contains more nutrients gram for gram than any other food.”

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“Do cardio for a longer life. Lift weights for a quality life.”

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“Eggs are one of the most nutrient dense foods on the planet.

The yolks contain choline, which is associated with reducing inflammation and improved brain function.

They are also high in tryptophan, an amino acid that’s a building block of serotonin.”

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“Every gym bro needs to read. Every intellectual needs to lift.

It's about balance.”

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“Exercise doesn't burn as many calories as you think. Doing an intense workout is not an excuse to eat like crap.”

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“Exercise is as effective as drugs used for treating anxiety and depression without all the nasty side effects.”

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“Exercise should be mandatory for people who work desk jobs.”

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“Authors that you should read that college will never tell you about:

- Carl Jung
- Julius Evola
- Carlos Castaneda
- Henry David Thoreau
- Robert Anton Wilson”


More quotes by Sol Brah

“Feeling bored? Let's eat.
Feeling stressed? Let's get a drink.
Just closed the big deal? Let's celebrate by doing both.

You're training yourself to deal with emotions using food and alcohol.”

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“Gaman is to be patient and calm during stressful times.

Gaman translates into enduring toughness and the unbearable with patience and dignity.

It teaches us not to lose ourselves no matter how bad things get.”

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“Get your body in shape, prioritize your family, manage your emotions, make money AND have awesome experiences.

Everything else is empty calories.”

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“Getting in shape is slow.

Getting out of shape is fast.”

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“Getting your body in shape is a lot like investing.

The earlier you do it the better.”

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“Hara Hachi Bu means to eat until you are eight parts (out of ten) full. Instead of eating until you are stuffed aim to eat to 80% fullness. This helps you avoid overeating and bloating while improving digestion.”

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“How to build a lean and energetic body 101

- Drink water
- Walk 10k steps a day
- Eat whole nutrient dense foods
- Spend 1-2 hours a day in nature
- Lift weights using progressive overload
- Find an eating window that works for you
- Manage emotions without using food or alcohol”

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“I'd do anything for my kids...

Cool, would you get healthy for them?”

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“If you're able to hold two opposing opinions in your head as both true you're smarter than 95% of the population.”

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“If you're lacking focus, exercise.
If you're feeling stressed, go for a walk.
If your mental health is declining, focus on your diet.
If you want a better mind put your focus into enhancing your body.”

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“If your kids adopted your health habits would you be happy?”

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“Ikigai is a term for your reason of being. Your ikigai is your lifes purpose. It’s what brings you joy and inspires you to get out of bed every day.

Contrary to popular belief it's not about professional accomplishment. It's about finding your bliss.”

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“In Japanese the term Kaizen is made of two words: Kai meaning change. Zen meaning good.

It is about constant and never-ending improvement. It urges that even small changes accumulate to impact your life in a big way.”

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“Instead of eating your stress, take a walk.
Instead of eating processed sugars, eat fruit.
Instead of sitting to do a meeting, go outside for a stroll.

Simple substitutions can make a world of difference.”

Twitter post

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“Don't try to fight evil with kindness. Evil just laughs at you.”


More quotes by Jeff Sekerak

 
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