David Burns Quotes


Best Quotes by David Burns

“Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”

“Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.”

“Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person.”

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“Practice saying no to the things that are not good for you, and over time, you will find it easier to do.”

Change Your Brain, Change Your Body


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