Gordon Livingston Quotes

“Acquiring some understanding of why we do things is often a prerequisite to change. This is especially true when talking about repetitive patterns of behavior that do not serve us well.”

“All significant accomplishments involve taking risks: the risk of failure in invention, in exploration, or in love.”

“Any relationship is under the control of the person who cares the least.”

“As long as we measure others and ourselves by what we have and how we look, life is inevitably a discouraging experience, characterized by greed, envy, and a desire to be someone else.”

“As much as we try, we do not control how we feel or what we think.”

“By nature, we are emotional creatures. Often we live and react based on feelings, not logic. Feelings are wonderful, but when we become tied to a particular thought or belief we tend to ignore the fact that change might be necessary.”

“Everything in life is a good news/bad news story.”

“Everything we are afraid to try, all our unfulfilled dreams, constitute a limitation on what we are and could become.”

“If people are reluctant to answer 'Why?' questions in their lives, they also tend to have trouble with 'Why not?'. The latter implies risk. Steeped in habit and fearful of change, most of us are to some degree risk-averse. Particularly in activities that may involve rejection, we tend to act as if our sense of ourselves is fragile and must be protected.”

“If the map doesn't agree with the ground the map is wrong.”

“If we approach others in a suspicious or hostile way, they are more likely to respond accordingly, thereby confirming our low expectations. Fortunately, the opposite is likewise true.”

“If we wish, as most of us do, to be treated with kindness and forbearance, we need to cultivate those qualities in ourselves.”

“In general we get, not what we deserve, but what we expect.”

“It is a primary task of parents throughout their lives to convey to the young a sense of optimism. Whatever other obligations we have to our children, a conviction that we can achieve happiness amid the losses and uncertainties that life contains is the greatest gift that can pass from one generation to the next.”

“It is always easier to keep doing what we are used to, even if it’s evidently not working for us.”

“It is difficult to remove by logic an idea not placed there by logic in the first place.”

“It is our determination to overcome fear and discouragement that constitutes the only effective antidote to the sense of powerlessness over unwanted feelings.”

“It is our fallibility and uncertainty that make us human. Our constant challenge is not to seek perfection in ourselves and others, but to find ways to be happy in an imperfect world. We are impeded in this effort if we cling to an idealized vision of the past that insures dissatisfaction with the present.”

“Keeping our expectations low protects us from disappointment.”

“Life consists of an effort to get the maps in our heads to conform to the ground on which we walk.”

“Life's two most important questions are 'Why?' and 'Why not?' The trick is knowing which one to ask.”

“Love is demonstrated behaviorally. Once again we define who we are and who and what we care about, not by what we promise, but by what we do.”

“Many of us are afraid of risk and prefer the bland, the predictable, and the repetitive. This explains the overwhelming sense of boredom that is a defining characteristic of our age.”

“Mental health is a function of choice. The more choices we are able to exercise, the happier we are likely to be. We are never out of choices, no matter how desperate the circumstances.”

“Most of the heartbreak that life contains is a result of ignoring the reality that past behavior is the most reliable predictor of future behavior.”

“Nearly every human action is in some way and expression of how we think about ourselves. There are few behaviors that are self-esteem neutral.”

“One of the common fantasies entertained by those seeking change in their lives is that it can be rapidly achieved.”

“Our common future will be determined by the struggle between the killers and the peacemakers.”

“Our feelings depend mainly on our interpretation of what is happening to us and around us – our attitudes. It is not so much what occurs, but how we define events and respond that determines how we feel. The thing that characterizes those who struggle emotionally is that they have lost, or believe they have lost, their ability to choose those behaviors that will make them happy.”

“Our greatest strengths are our greatest weaknesses.”