Jay Alderton Quotes

“A fit body cannot be bought, it has to be earned. No matter how much money you've got, you can't go onto eBay, you can't go onto the internet and buy a healthy body. You have to earn it, you have to do the work, you have to put the effort in.”

“A lot of people think that relationships are 'if you look after me, i look after you'.

Bullshit. You look after yourself for that individual and that individual looks after themselves for you.”

“If your friends are looking for a discount for your services tell them to fuck off.”

“Wealth isn't always financial wealth, wealth is also physical wealth. And if you ask any wealthy individual who is sick or going towards the end of their life they would give every single penny they had to get their health back and to get some time back. But you can't.”

“A list of energy-draining activities:

- Being in a relationship you hate
- Being in a job you hate
- Blaming others for your failures”

“Bamboo takes years to grow out of the ground, and when it does its growth is exponential. The reason it takes so long to grow is it needs to build a solid foundation for its development.

And so do you.”

“Do you feel lost when you have a map in your hand?

No. Write shit down!”

“Ego and arrogance are two of the biggest hindrances on personal development and growth.”

“Every single person has to go through something that completely destroys them so they can figure out who they really are.”

“If you can't build a good business working five full days a week, working seven days won't help.”

“It’s hard to see the label if you’re stuck inside the jar.”

“It’s what you practice in private that you will be rewarded for in public.”

“Never give 'mates rates' to friends in your business. Real friends will gladly pay full price to support you and the work you do.”

“There are two types of people.

Those that want to know the benefit before doing something and those that do something to see the benefits.

Try and be the second person.”

“There will never be the perfect situation or time to do anything. Start now!”

“What’s something you bought less than £10 that’s had a significant impact on your life?”

“When you are alone, mind your thoughts.
When you are with friends, mind your tongue.
When you are with a group, mind your behaviour.
When you are in trouble, mind your emotions.
When you achieve success, mind your ego.”

“When you're dead, you don't feel the pain. It's those close to you that suffer. The same thing happens when you become a Herbalife Distributor.”

“You can have everything you need in life and still be unhappy if you don't know how to appreciate it.”

“You can rescue an old lady from a burning building and there will still be someone out there that thinks you're a prick.

Don't focus any energy on negative people and focus on the people that value your words and your help.”

“You need to be brutal with who you spend your time with. Life is too short to hang around with Bellends.”

“You'll never sort your shit out, burying your head in the sand. Change is painful because you have to face uncomfortable truths every single day until the issues are rectified.”