Jay Alderton Quotes

“A fit body cannot be bought, it has to be earned. No matter how much money you've got, you can't go onto eBay, you can't go onto the internet and buy a healthy body. You have to earn it, you have to do the work, you have to put the effort in.”

“A lot of people think that relationships are 'if you look after me, i look after you'.

Bullsh*t. You look after yourself for that individual and that individual looks after themselves for you.”

“If your friends are looking for a discount for your services tell them to f*ck off.”

“Wealth isn't always financial wealth, wealth is also physical wealth. And if you ask any wealthy individual who is sick or going towards the end of their life they would give every single penny they had to get their health back and to get some time back. But you can't.”

“A big part of success is being able to physically and mentally put yourself in uncomfortable situations which no one else wants to do.”

“A list of energy-draining activities:

- Being in a relationship you hate
- Being in a job you hate
- Blaming others for your failures”

“Bamboo takes years to grow out of the ground, and when it does its growth is exponential. The reason it takes so long to grow is it needs to build a solid foundation for its development.

And so do you.”

“Comfort numbs pain, discomfort allows you to grow beyond pain.”

“Discipline is a muscle you need to exercise every day if you want it to be strong.”

“Do you feel lost when you have a map in your hand?

No. Write shit down!”

“Don't let success get to your head.
Don't let failure get to your heart.”

“Ego and arrogance are two of the biggest hindrances on personal development and growth.”

“Every single person has to go through something that completely destroys them so they can figure out who they really are.”

“Give yourself permission to f*ck up and fail. You don't learn anything from a perfect week and if you allow yourself to learn the lessons from your mistakes you'll become a lot more successful in the future.”

“Guys if you have children your motivation is no longer having abs for the beach... it's being able to play with your kids without getting out of breath!

Caring more about this than your abs will cause you to prioritise your health goals and probably get you abs.”

“Happiness is an inside job.”

“If someone says they're cooler than you doesn't that instantly make you hotter than them?”

“If you can't build a good business working five full days a week, working seven days won't help.”

“If you walk into a room that stinks of sh*t and you stay there... it stops stinking of sh*t.

Remember that next time you start surrounding yourself with negative people.”

“It’s hard to see the label if you’re stuck inside the jar.”

“It’s what you practice in private that you will be rewarded for in public.”

“Life isn't a sprint or a marathon; It's a maze!”

“Look after your energy and free time. Lots of vampires around that will suck you dry of your happiness, passion and creativity.”

“Most successful people are not cut from a different cloth... They are the ones that just said 'f*ck it' and decided to give it a go.”

“Never give 'mates rates' to friends in your business. Real friends will gladly pay full price to support you and the work you do.”

“No one cares if you go to the gym or work extra hours on the weekend learning a new skill. The only time they care is when you can do things they can't because you took it upon yourself to learn new skills and get better.”

“One of the hardest things when it comes to following your passion is being in a well-paid job you dislike.”

“Remember... Buddha was a rich prince first!”

“The easiest mistake to make is getting so caught up in the future that you forget to live in the present.”

“The object of golf is to play the least amount of golf.”