Jay Alderton Quotes

Who is Jay Alderton?

Jay Alderton is an English Guinness World Record Holder and Fitness Business Coach. Alderton writes about Body, Brain and Business on his blog and on TikTok.


Best 22 Quotes by Jay Alderton

TikTok post Quotes

“A fit body cannot be bought, it has to be earned. No matter how much money you've got, you can't go onto eBay, you can't go onto the internet and buy a healthy body. You have to earn it, you have to do the work, you have to put the effort in.”

Jay Alderton
TikTok post

“A lot of people think that relationships are 'if you look after me, i look after you'.

Bullshit. You look after yourself for that individual and that individual looks after themselves for you.”

Jay Alderton
TikTok post

“If your friends are looking for a discount for your services tell them to fuck off.”

Jay Alderton
TikTok post

“Wealth isn't always financial wealth, wealth is also physical wealth. And if you ask any wealthy individual who is sick or going towards the end of their life they would give every single penny they had to get their health back and to get some time back. But you can't.”

Jay Alderton
TikTok post

Twitter post Quotes

“A list of energy-draining activities:

- Being in a relationship you hate
- Being in a job you hate
- Blaming others for your failures”

Jay Alderton
Twitter post

“Bamboo takes years to grow out of the ground, and when it does its growth is exponential. The reason it takes so long to grow is it needs to build a solid foundation for its development.

And so do you.”

Jay Alderton
Twitter post

“Do you feel lost when you have a map in your hand?

No. Write shit down!”

Jay Alderton
Twitter post

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“Ego and arrogance are two of the biggest hindrances on personal development and growth.”

Jay Alderton
Twitter post

“Every single person has to go through something that completely destroys them so they can figure out who they really are.”

Jay Alderton
Twitter post

“If you can't build a good business working five full days a week, working seven days won't help.”

Jay Alderton
Twitter post

“It’s hard to see the label if you’re stuck inside the jar.”

Jay Alderton
Twitter post

“It’s what you practice in private that you will be rewarded for in public.”

Jay Alderton
Twitter post

“Never give 'mates rates' to friends in your business. Real friends will gladly pay full price to support you and the work you do.”

Jay Alderton
Twitter post

“There are two types of people.

Those that want to know the benefit before doing something and those that do something to see the benefits.

Try and be the second person.”

Jay Alderton
Twitter post

“There will never be the perfect situation or time to do anything. Start now!”

Jay Alderton
Twitter post

“What’s something you bought less than £10 that’s had a significant impact on your life?”

Jay Alderton
Twitter post

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“You can cultivate a taste for foods you don’t like by combining them with ones you enjoy. For instance, if you struggle to eat cruciferous vegetables but love cheese, combine them! Then, as you get used to eating the vegetables that way, you can reduce the amount of cheese until it’s no longer needed.”

Beyond Bigger Leaner Stronger


More quotes by Michael Matthews

“When you are alone, mind your thoughts.
When you are with friends, mind your tongue.
When you are with a group, mind your behaviour.
When you are in trouble, mind your emotions.
When you achieve success, mind your ego.”

Jay Alderton
Twitter post

“When you're dead, you don't feel the pain. It's those close to you that suffer. The same thing happens when you become a Herbalife Distributor.”

Jay Alderton
Twitter post

“You can have everything you need in life and still be unhappy if you don't know how to appreciate it.”

Jay Alderton
Twitter post

“You can rescue an old lady from a burning building and there will still be someone out there that thinks you're a prick.

Don't focus any energy on negative people and focus on the people that value your words and your help.”

Jay Alderton
Twitter post

“You need to be brutal with who you spend your time with. Life is too short to hang around with Bellends.”

Jay Alderton
Twitter post

“You'll never sort your shit out, burying your head in the sand. Change is painful because you have to face uncomfortable truths every single day until the issues are rectified.”

Jay Alderton
Twitter post