Joe Dispenza Quotes

Who the Heck is Joe Dispenza?

Dr. Joe Dispenza is an author and speaker and a former chiropractor. Doctor Joe focuses on the mind-body relationship and the power of thoughts. He wrote the books 'Breaking the Habit of Being Yourself', 'Becoming Supernatural: How Common People Are Doing the Uncommon', 'You Are the Placebo: Making Your Mind Matter' and 'Evolve Your Brain: The Science of Changing Your Mind'.

Born March 22, 1962

Books by Joe Dispenza


Best 81 Quotes by Joe Dispenza

“All of the adversity in our life is to initiate us into greatness. It’s to call out something greater in us.”

Joe Dispenza

“An emotion from a past experience is the chemical residue of the past.”

Joe Dispenza

“As long as you are thinking equal to your environment, you keep creating the same life.”

Joe Dispenza

“By itself, conscious positive thinking cannot overcome subconscious negative feelings.”

Joe Dispenza

“Change as a choice, instead of a reaction.”

Joe Dispenza

“Evidence is the loudest voice.”

Joe Dispenza

“Here’s my definition of intention: getting clear on what you want.”

Joe Dispenza

“If we have good thoughts, we make chemicals that make us feel good.”

Joe Dispenza

“If we have negative thoughts, we make chemicals that make us feel exactly the way we are thinking.”

Joe Dispenza

“If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different.”

Joe Dispenza

“If you become less angry, you’ll be less frustrated, hateful, judgmental, envious, and so on.”

Joe Dispenza

“Knowledge is power. Power is control.”

Joe Dispenza

“Learning is forming new connections in the brain and memory is maintaining/sustaining those connections.”

Joe Dispenza

“Let go of the past and create a new future.”

Joe Dispenza

“Life is about the management of energy, where you place your attention, is where you place your energy.”

Joe Dispenza

“Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind.”

Joe Dispenza

“Most people wait for something outside of them to change how they feel inside.”

Joe Dispenza

“Never make it be about the end result. Make it be about effort.”

Joe Dispenza

“Spend time, contemplating who you want to be. The mere process of contemplating who you want to be, begins to change your brain.”

Joe Dispenza

“Technology is a great distraction and a powerful addiction.”

Joe Dispenza

“That which we are seeking is seeking us.”

Joe Dispenza

Products by Joe Dispenza

“The hardest part about change is not making the same choices you made the day before.”

Joe Dispenza

“The moment you decide to make a different choice, get ready to be uncomfortable.”

Joe Dispenza

“The more we live impacted by stress hormones, the more their chemical rush becomes our identity.”

Joe Dispenza

“The process of change requires unlearning first, then learning.”

Joe Dispenza

“The process of change requires unlearning. It requires breaking the habit of the old self and reinventing a new self.”

Joe Dispenza

“The quantum field responds, it does so in a way that one couldn’t predict.”

Joe Dispenza

“The subconscious is where all your bad habits and behaviors that you want to change reside.”

Joe Dispenza

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“There’s nothing wrong with the analytical mind, of course. It has served us well for our entire waking, conscious lives.”

Joe Dispenza

“To fully break the habit of being yourself, say good-bye to cause and effect and embrace the quantum model of reality.”

Joe Dispenza

“To truly change is to think greater than your environment.”

Joe Dispenza

“We are who we practice to be. So if you practice gratitude, you’ll be grateful.”

Joe Dispenza

“We've been hypnotized and conditioned into believing that we need a reason for joy, that we need a reason for gratitude.”

Joe Dispenza

“We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true—and many of these things are having a negative impact on our health and happiness.”

Joe Dispenza

“What you mentally rehearse and what you physically demonstrate is who you are on a neurological level.”

Joe Dispenza

“When how you appear is who you are, you are truly free.”

Joe Dispenza

“When one holds a dream independent of the environment, that’s greatness.”

Joe Dispenza

“When you believe in yourself, you believe in possibility. You can’t have one without the other.”

Joe Dispenza

“Where we put our awareness, and for how long, maps our destiny.”

Joe Dispenza

“Wisdom is accumulated knowledge that has been gained through repeated experience.”

Joe Dispenza

“You can change who you are from brain cell to gene, given the right understanding.”

Joe Dispenza

“You can change your brain just by thinking differently.”

Joe Dispenza

Products by Joe Dispenza

“You can’t wait for that healing to feel wholeness. You have to feel wholeness for that healing to occur.”

Joe Dispenza

“Your associative memories exist in the subconscious mind.”

Joe Dispenza

Becoming Supernatural Quotes

“If you can’t get beyond your stresses, your problems, and your pain, you can’t create a new future where those things don’t exist.”

Joe Dispenza
Becoming Supernatural

“If you focus on the known, you get the known. If you focus on the unknown, you create a possibility.”

Joe Dispenza
Becoming Supernatural

“The brain thinks, but the heart knows.”

Joe Dispenza
Becoming Supernatural

“The only way we can change our lives is to change our energy — to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel.”

Joe Dispenza
Becoming Supernatural

“When you chose to prove to yourself how powerful you really are, you have no idea who you will be helping in the future.”

Joe Dispenza
Becoming Supernatural

Breaking the Habit of Being Yourself Quotes

“A memory without the emotional charge is called wisdom.”

Joe Dispenza
Breaking the Habit of Being Yourself

“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?”

Joe Dispenza
Breaking the Habit of Being Yourself

“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.”

Joe Dispenza
Breaking the Habit of Being Yourself

“Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.”

Joe Dispenza
Breaking the Habit of Being Yourself

“So if we want to change some aspect of our reality, we have to think, feel, and act in new ways; we have to 'be' different in terms of our responses to experiences. We have to 'become' someone else. We have to create a new state of mind, we need to observe a new outcome with that new mind.”

Joe Dispenza
Breaking the Habit of Being Yourself

“The latest research supports the notion that we have a natural ability to change the brain and body by thought alone, so that it looks biologically like some future event has already happened. Because you can make thought more real than anything else, you can change who you are from brain cell to gene, given the right understanding.”

Joe Dispenza
Breaking the Habit of Being Yourself

“The point is, true happiness has nothing to do with pleasure, because the reliance on feeling good from such intensely stimulating things only moves us further from real joy.”

Joe Dispenza
Breaking the Habit of Being Yourself

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“The quantum field responds not to what we want; it responds to who we are being.”

Joe Dispenza
Breaking the Habit of Being Yourself

“Think of it this way: the input remains the same, so the output has to remain the same. How, then, can you ever create anything new?”

Joe Dispenza
Breaking the Habit of Being Yourself

“To be empowered — to be free, to be unlimited, to be creative, to be genius, to be divine — that is who you are. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are.”

Joe Dispenza
Breaking the Habit of Being Yourself

“To sum up the meditative process, you have to break the habit of being yourself and reinvent a new self; lose your mind and create a new one; prune synaptic connections and nurture new ones; unmemorize past emotions and recondition the body to a new mind and emotions; and let go of the past and create a new future.”

Joe Dispenza
Breaking the Habit of Being Yourself

“Warning: when feelings become the means of thinking, or if we cannot think greater than how we feel, we can never change. To change is to think greater than how we feel. To change is to act greater than the familiar feelings of the memorized self.”

Joe Dispenza
Breaking the Habit of Being Yourself

“We should never wait for science to give us permission to do the uncommon; if we do, then we are turning science into another religion.”

Joe Dispenza
Breaking the Habit of Being Yourself

Evolve Your Brain Quotes

“A new mind creates a new brain.”

Joe Dispenza
Evolve Your Brain

Products by Joe Dispenza

“Change is a powerful word and it is completely feasible, if you choose it.”

Joe Dispenza
Evolve Your Brain

“Conscious thoughts, repeated often enough, become unconscious thinking.”

Joe Dispenza
Evolve Your Brain

“Does the brain see or do the eyes see? If the brain sees, then we can only perceive reality based on what we have wired into our brain.”

Joe Dispenza
Evolve Your Brain

“If a species is subject to repetitive external environmental stimuli over the course of several generations, in time that species will adapt to those stimuli. The genetics of that species will change to support a new internal state, one that will help the species survive that external stimuli for generations to come. This is called survival of the species. It is a linear, slow process for most species.”

Joe Dispenza
Evolve Your Brain

“If we cannot think beyond how we emotionally feel, then we are living according to what the environment dictates to our body. Rather than truly thinking, innovating, and creating, we merely fire the synaptic memories in other areas of our brain from our genetic or personal past; we instigate the same repetitive chemical reactions that have us living in survival mode.”

Joe Dispenza
Evolve Your Brain

“My goal is to educate you about the effects of stress on the body, creating a level of self-awareness that causes you to stop and ask yourself, Is anyone or anything really worth it?”

Joe Dispenza
Evolve Your Brain

“Our attention brings everything to life and makes real what was previously unnoticed or unreal.”

Joe Dispenza
Evolve Your Brain

“Personal change takes an intentional act of will, and it usually means that something was making us uncomfortable enough to want to do things differently. To evolve is to overcome the conditions in our life by changing something about ourselves.”

Joe Dispenza
Evolve Your Brain

“Reality is not one continuous and consistent stream, but is instead, a field of infinite possibilities over which we can exert enormous influence—that is, if we tune into the proper levels of mind.”

Joe Dispenza
Evolve Your Brain

“There is an infinite field of energy that exists beyond our present concept of space and time, which unites all of us.”

Joe Dispenza
Evolve Your Brain

“This power of intention is what we most admire about our heroes.”

Joe Dispenza
Evolve Your Brain

“Where we place our attention and on what we place our attention maps the very course of our state of being.”

Joe Dispenza
Evolve Your Brain

You Are the Placebo Quotes

“First, every day I would put all of my conscious attention on this intelligence within me and give it a plan, a template, a vision, with very specific orders, and then I would surrender my healing to this greater mind that has unlimited power, allowing it to do the healing for me. And second, I wouldn’t let any thought slip by my awareness that I didn’t want to experience.”

Joe Dispenza
You Are the Placebo

“Most change starts with the simple process of something outside of us altering something inside of us. If you begin the inward journey and start to change your inner world of thoughts and feelings, it should create an improved state of well-being. If you keep repeating the process in meditation, then in time, epigenetic changes should begin to alter your outer presentation — and you become your own placebo.”

Joe Dispenza
You Are the Placebo

“To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation. When you feel so whole that you no longer care whether 'it' will happen, that’s when amazing things materialize before your eyes. I’ve learned that being whole is the perfect state of creation. I’ve seen this time and time again in witnessing true healings in people all over the world. They feel so complete that they no longer want, no longer feel lack, and no longer try to do it themselves. They let go, and to their amazement, something greater than they are responds — and they laugh at the simplicity of the process.”

Joe Dispenza
You Are the Placebo

“We’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, not ideas that we can change. If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different. We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true — and many of these things are having a negative impact on our health and happiness.”

Joe Dispenza
You Are the Placebo

“Your thoughts and feelings come from your past memories. If you think and feel a certain way, you begin to create an attitude. An attitude is a cycle of short-term thoughts and feelings experienced over and over again. Attitudes are shortened states of being. If you string a series of attitudes together, you create a belief. Beliefs are more elongated states of being and tend to become subconscious. When you add beliefs together, you create a perception. Your perceptions have everything to do with the choices you make, the behaviors you exhibit, the relationships you chose, and the realities you create.”

Joe Dispenza
You Are the Placebo

“Your thoughts are incredibly powerful. Choose yours wisely.”

Joe Dispenza
You Are the Placebo