Joey Swoll Quotes

“It doesn’t happen over night. The journey is going to suck. You’re going to want to quit almost every damn day. It hurts, it never gets easier, and no one else can do it for you.

There’s going to be pain, tears, and more pain. You’re going to have to sacrifice, endure criticism, take on hate, and even lose friends and loved ones.

It’s going to be one of the hardest things you will ever do in life… and that's exactly why you're going to love every f*cking minute of it.”

“It’s not how much you lift, it’s how well you lift it!”

“Keep fighting, stay hungry, and take on the world one rep at a time.”

“The gym is a brother/sisterhood!”