John J. Ratey Quotes
Best 7 Mind-Blowing Benefits of Exercise Quotes by John J. Ratey
7 Mind-Blowing Benefits of Exercise Quotes
“Even 10 minutes of activity changes your brain.”
“Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.”
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“In a healthy body, nature maintains a reserve of alkaline elements, much like a bank account. Under such circumstances, if we eat a meal that is more acidic than alkaline, our digestive processes automatically draw on the reserve of alkaline substances in our body to neutralize the acid-forming foods. But if we regularly eat meals that are overly acid-forming, the alkaline reserve in our body becomes depleted, and our body is unable to neutralize the acids. This is analogous to continuing to write checks off of a bank account without making adequate deposits – the account soon becomes overdrawn.”
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