John J. Ratey Quotes



Best 7 Mind-Blowing Benefits of Exercise Quotes by John J. Ratey

7 Mind-Blowing Benefits of Exercise Quotes

“Even 10 minutes of activity changes your brain.”

7 Mind-Blowing Benefits of Exercise

“Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.”

7 Mind-Blowing Benefits of Exercise

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“If you want to view life in its natural state, go into nature and observe animals. Wild animals live effortlessly in the Kingdom of God. They are always present – never doing anything early or late, excessively or deficiently. Their behavior is a model of the word 'responsibility,' meaning they respond to life with presence and awareness at all times.”


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