John J. Ratey Quotes

Best Other Quotes by John J. Ratey

“Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.”

“Exercise is the single most powerful tool you have to optimize your brain function. Exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.”

“If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it.”

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“When the predators in the dinosaur park start killing one another, you’ve got a hit movie on your hands. When the immune system starts attacking the self, you get autoimmune diseases.”

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