John J. Ratey Quotes



Best Other Quotes by John J. Ratey

“Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.”

“Exercise is the single most powerful tool you have to optimize your brain function. Exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.”

“If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it.”

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“The stronger your current beliefs, the weaker your future insights.
The hand that clings to an old friend cannot embrace a new one.”


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