Mark Lauren Quotes
Best Body Fuel Quote by Mark Lauren
Body Fuel Quotes
“When you first lower your caloric and carb intake, your pancreas produces glucagon, the hormone that unlocks fat stores when food is limited.
Soon great things begin to happen: unsightly body fat is burned, and you get leaner. This goes on until the body finds a balance between energy input and output by shedding weight and slowing the RMR.”
Body Fuel
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“Ego and arrogance are two of the biggest hindrances on personal development and growth.”
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