Richard Wiseman Quotes

“If you need to feel wide awake directly after having a short nap, drink a cup of coffee or other caffeinated drink just before dozing off. The caffeine will start to work its magic about twenty-five minutes later – just as you are waking up.”

“Napping is often seen as a form of laziness. Nothing could be further from the truth. Hundreds of experiments have demonstrated the enormous benefits associated with even the shortest of sleeps, and so it is vital that you make napping part of your daily routine.”

“Spend just a few nights sleeping for seven hours or less and your brain goes into slow motion.”