Sol Brah Quotes

Who is Sol Brah?

Sol Brah is an Australian self help coach. He focuses on natural remedies and health.


 
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Best 62 Quotes by Sol Brah – Page 1 of 3

Twitter post Quotes

“A waist constricted by tight pants will functionally not be able to breathe properly.”

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“Adequate high quality salt intake is needed for optimal health – make sure you eat a lot of it!”

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“As a rule of thumb, chances are if you see an animal doing it, it's healthy:

- Stretching
- Sunbathing / being outside
- Raw foods
- Napping
- Cuddling
- Raw sex
- Drinking from rivers
- Sleep at sunset, wake at sunrise
- No clothes
- Laying on grass”

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“Authors that you should read that college will never tell you about:

- Carl Jung
- Julius Evola
- Carlos Castaneda
- Henry David Thoreau
- Robert Anton Wilson”

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“Being ‘burned’ is a mindset. I'm simply absorbing solar energy.

By the way when you’re fully healthy and acclimated to the sun, you can sunbathe all day for hours. Your skin will get ‘red’ and after you sleep you wake up and it’s completely fine, no burning or peeling.

Your body knows how to use that energy and the healthy lifestyle means you tolerate it well.”

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“Blood is detoxified when oxygen comes into contact with it in the lungs. I theorise that part of the reason more people get ‘sick’ in winter is the fact that they are spending more time indoors, and with no fresh air cause it’s cold. Stale recycled air has less oxygen.”

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“Climate change policies do nothing in practice except to restrict the movement and self reliance of the poorer classes.”

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“Coconut water is an elixir of life and vitality. Drink it daily.”

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“Consistency is best friends with progress.”

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“Don’t forget to pay your taxes so your government can give it away to other countries.”

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“Don’t you see… whatever happens, is perfect as it is!”

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“Drinking alcohol is just literally on a costs / benefits analysis not worth it.”

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“Equality is a false god. Nature is not equal.”

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“Everything not earned will be taken away.”

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“Good hair and skin begins from within.”

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“Grow with the flow.”

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“Drop the gym membership. Do uninterrupted sets of squats, push-ups and burpees in your backyard. You'll run circles around gym-goers. You'll release HGH. You'll burn fat, build muscle and forge a will of steel. And you'll save cash while you're doing it! A good deal, all the way around.”


More quotes by Jeff Sekerak

“How someone looks is an expression of their soul.”

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“I am endlessly grateful for the generations before us that built the civilization that we enjoy today.”

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“I believe that a cat purring on you is magical healing vibration.”

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“If water is drunk with meals to wash down improperly chewed food, it interferes with the function of saliva and the stomach acids.”

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“If you are healthy, they lose money.”

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“If you are struggling with your health, go on long walks (2 hours or more). Not many better ‘treatments’ than that.”

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“If you repeated your typical day over and over… Would it lead you to success?”

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“If you usually have a healthy appetite and you don’t feel like eating that could be your body giving you a signal to lower the calories or fast, temporarily.”

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“In a universe with an abundance of possibilities – what’s holding you back?”

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“It is critical that you leave a window open while you sleep at night. Fresh air is how our body detoxifies and delivers oxygen to the brain and body while we sleep.”

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“Modern gyms doing it all wrong: 'sleek' rubber, dark grey, blue light maxxing, sterile efficiency, excessive air conditioning, 'safety'.”

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“Ocean water is the best ‘hair product’.”

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“Our bodies are a sculpture that we construct through the act of eating.”

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“People voluntarily masking up is so funny to me.”

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“Research shows that certain activities like watching TV and drinking alcohol can increase, not decrease, stress.”


More quotes by Michael Matthews

 
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