Sol Brah Quotes

“A waist constricted by tight pants will functionally not be able to breathe properly.”

“Adequate high quality salt intake is needed for optimal health – make sure you eat a lot of it!”

“As a rule of thumb, chances are if you see an animal doing it, it's healthy:

- Stretching
- Sunbathing / being outside
- Raw foods
- Napping
- Cuddling
- Raw sex
- Drinking from rivers
- Sleep at sunset, wake at sunrise
- No clothes
- Laying on grass”

“Blood is detoxified when oxygen comes into contact with it in the lungs. I theorise that part of the reason more people get ‘sick’ in winter is the fact that they are spending more time indoors, and with no fresh air cause it’s cold. Stale recycled air has less oxygen.”

“Climate change policies do nothing in practice except to restrict the movement and self reliance of the poorer classes.”

“Consistency is best friends with progress.”

“Don’t forget to pay your taxes so your government can give it away to other countries.”

“Don’t you see… whatever happens, is perfect as it is!”

“Drinking alcohol is just literally on a costs / benefits analysis not worth it.”

“Equality is a false god. Nature is not equal.”

“Everything not earned will be taken away.”

“Good hair and skin begins from within.”

“Grow with the flow.”

“How someone looks is an expression of their soul.”

“I am endlessly grateful for the generations before us that built the civilization that we enjoy today.”

“If water is drunk with meals to wash down improperly chewed food, it interferes with the function of saliva and the stomach acids.”

“If you are struggling with your health, go on long walks (2 hours or more). Not many better ‘treatments’ than that.”

“If you repeated your typical day over and over… Would it lead you to success?”

“If you usually have a healthy appetite and you don’t feel like eating that could be your body giving you a signal to lower the calories or fast, temporarily.”

“In a universe with an abundance of possibilities – what’s holding you back?”

“Modern gyms doing it all wrong: 'sleek' rubber, dark grey, blue light maxxing, sterile efficiency, excessive air conditioning, 'safety'.”

“Our bodies are a sculpture that we construct through the act of eating.”

“People voluntarily masking up is so funny to me.”

“Perform, don’t persuade.”

“Show me what a man does each and every day and I can tell you what his future will be.”

“Sometimes we will remain in ‘old ruts’ simply to avoid being annoyed by the nagging of those that we live with. Avoid this trap.”

“Success is: Nothing happens for a while. Then it all happens at once. Gotta have motivation to stay in it while ‘nothing’ is happening. Then to go harder once it begins the happen.”

“Sunscreen is literally cancer paste.”

“Tattoos are heavy metals by the way, seeping into your skin.”

“That food (and nutrients within) which is most needed by the body at that point in time is often the most desirable in that moment.”