Sol Brah Quotes Page 2

“If you are struggling with your health, go on long walks (2 hours or more). Not many better ‘treatments’ than that.”

“If you do not capitalize on an idea, the idea will pass on to someone else.

Ideas need to be born through people – so don’t waste inspiration when it strikes you.”

“If you repeated your typical day over and over… Would it lead you to success?”

“If you usually have a healthy appetite and you don’t feel like eating that could be your body giving you a signal to lower the calories or fast, temporarily.”

“In a universe with an abundance of possibilities – what’s holding you back?”

“It is critical that you leave a window open while you sleep at night. Fresh air is how our body detoxifies and delivers oxygen to the brain and body while we sleep.”

“Knowing what I know now about minerals and the micro biome, the ‘kids eating dirt’ thing might be ancient instinctual wisdom.”

“Massively underrated exercise: simply load a backpack up with some rocks and go for a walk.”

“Modern gyms doing it all wrong: 'sleek' rubber, dark grey, blue light maxxing, sterile efficiency, excessive air conditioning, 'safety'.”

“Modern hospitals serve a function for emergency medicine: bleeding, acute poisoning, setting bones, …

But if you have any other sort of chronic diseases then the hospital is the last place that you should be going to get healthier – the hospital will make you worse.”

“Notice how you feel when eating over cooked meals compared to something that is mostly raw.

It sits a lot heavier in the stomach when it’s cooked all the way through.

This clearly shows the higher digestibility of raw foods – and hence their higher nutrition.

Focus on raw.”

“Ocean water is the best ‘hair product’.”

“Only use your imagination to create situations you want to be in.”

“Our bodies are a sculpture that we construct through the act of eating.”

“People voluntarily masking up is so funny to me.”

“Perform, don’t persuade.”

“Reminder that the things you worry about are inconsequential in the grand scheme of life. Zoom out, and let go.”

“Reminder that you ‘drink’ and ‘eat’ through your skin – in that anything on the skin goes inside the body!”

“Show me what a man does each and every day and I can tell you what his future will be.”

“Sometimes we will remain in ‘old ruts’ simply to avoid being annoyed by the nagging of those that we live with. Avoid this trap.”

“Sometimes your intuition will tell you to do ‘random’ things which will be synchronicities in other people’s lives.”

“Start making the decisions that will benefit your great grandchildren.”

“Success is: Nothing happens for a while. Then it all happens at once. Gotta have motivation to stay in it while ‘nothing’ is happening. Then to go harder once it begins the happen.”

“Sunscreen is literally cancer paste.”

“Tattoos are heavy metals by the way, seeping into your skin.”

“That food (and nutrients within) which is most needed by the body at that point in time is often the most desirable in that moment.”

“The closest thing to a magic pill there is, is sunlight.”

“The devil does not directly attack; instead beware of distraction and discouragement.”

“The European man dislikes the slow walker.”

“The fact you can just tell your brain to wake up at a certain time in the morning and it will, accurate within 5 minutes is crazy.”