Stirling Cooper Quotes Page 4

“Chase your purpose and women will chase you.”

“Compliment others.

How do you feel when you get a compliment? It feels awesome, right? But it also feels awesome to give compliments to others.

People are compliment sponges – we soak them up. If you can make other people feel good about themselves, they’ll be drawn to you more. They’ll see you as one of those positive energy people we talked about in the previous tip.”

“Confident masculinity:

Attractive men don’t follow women around like dogs. Women should come to them.

And the thing is, the most attractive women know this. They find men who are confident in their masculinity 10x more attractive.

Stand up straight, be authentic, and defend your values. This will get you more girls than flowers or attention. Women will also feel more secure around you.”

“Confident men know exactly what they want and they aren’t afraid to go after it.”

“Control your tone. Ending a sentence with an upward inflection makes it sound like a question. It also makes you sound unsure of yourself. Ending sentences with a downward inflection makes you sound confident.”

“Craving approval from everyone you meet means you don't yet approve of yourself.”

“Cut body fat. You need to get in shape. Here are the two main ways:

- Do a progressive overload gym routine
- Eat at a caloric deficit

Fat loss is just math. Eat less than you burn.”

“Decide what you want from life. Adopt the identity that will get you there. Take the action required to move one step closer to your goal. Never allow bullsh*t to deter you from it.”

“Deciding to have a kid will never fix a broken relationship.”

“Discipline will get you 10x farther in life than motivation.”

“Ditch the idea that 'self-care' is glamorous. It’s not. Change takes effort and patience.

The good news? You can flip the switch and change direction in 24 hours.”

“Do something for your body.

We’re all busy people. Sometimes we neglect exercise. The thing is we all feel incredible mentally when we feel good physically. Don’t you feel amazing after killing that workout?

Even if you’re busy, you can do 1 thing every day.

Here are some examples:

- 1-mile run
- 10 pushups
- 15-minute walk
- 20 minutes of yoga

Just one little thing will 10x your daily energy – and confidence is all about energy.”

“Does 'dominance' come unnatural to you?

As men, we all have the desire and capacity to ravish a girl into submission.

Society has shamed you for being a man, and girls are left unsatisfied.”

“Does she accuse you of being overprotective or jealous?

Women who are cheating will try to make their man feel shame for being territorial, in the hope that it will stop him from finding out.”

“Don't aim to be 'normal'. Following the example of others works well when you're a child. But it does you more harm than good when you're an adult.

The average man is unhappy, unhealthy, and unsatisfied. Being 'normal' is nothing to aspire to. Forge your own path.”

“Don't mistake a degree as the equivalent as an education.”

“Don’t be a cheapskate. Imagine taking your woman out to dinner. The bill comes. You make a fuss about the price. Her respect for you as a man will be completely destroyed. You can have a budget. Just don’t bitch about the cost of things around her.”

“Don’t be a coward. A woman cannot respect a man who cannot protect her. She needs to feel safe around you. Whenever possible, act with:

- Honor
- Courage
- Integrity

Show her that you can protect her.”

“Don’t be needy. Neediness is one of the biggest turnoffs for women.

If you:

- Text too long
- Respond too fast
- Send too many messages

You send the signal off that you have nothing better to do. This is a sign of a low-value man.

Stop.”

“Don’t ignore repeated criticisms. Stop explaining away every criticism as 'hating'. They might be things you don’t want to accept, such as:

- Short temper
- Pattern of giving up
- Breaking your promises

Take notice of repeated criticism. Work to improve.”

“Dumb men listen to what women say, smart men watch what women do.”

“Easy ways to be the most confident man in the room:

- Smile
- Smell good
- Hold eye contact
- Have a firm handshake
- Keep your body language open”

“Easy ways to seem more confident:

- Smile
- Stop fidgeting
- Hold eye contact
- Take up more space
- Have a firm handshake
- Speak slower with less filler words”

“Eat clean. Low energy is often the result of a shitty diet. Make sure to:

- Drink water
- Prioritize protein
- Eat fruits and veggies
- Cut out processed food
- Stop binge drinking alcohol

You look and feel 10x better by eating clean.”

“Eliminate negative people. You are the average of the five people you spend the most time with. How do you think being around negative people affects your worldview? If you’re always hanging out with pessimists, you’ll be a pessimist yourself.

So, what would happen if you keep your close circle limited to optimistic people? You’ll be more optimistic, more motivated, and more successful.

Surround yourself with people who lift you up, not push you down. Improve your circle to improve your confidence.”

“Embracing rejection is the easiest way to avoid rejection.”

“Enforce your boundaries. Let her see you enforcing your boundaries on other people. She’ll know if she steps out of line... she’ll be gone.

When enforcing your boundaries:

- Be firm
- Be direct
- Be respectful

Stay calm, cool, and collected.”

“Even women who claim to be feminists get off on being owned.

You can say things to these girls like: 'This p*ssy belongs to me today.'

That drives them absolutely crazy (in a good way). They love being completely owned during the act of sex.

What does this tell us? The deep dark desire to be controlled still lives within every woman.”

“Every book you read. Every friend you have. Every movie you watch. It all influences you.

Improve your inputs to improve your outputs.”

“Everyone starts somewhere.

- The jacked guy in the gym used to be fat.
- The player at the club used to be awkward.
- The wealthy man in the sports car used to be broke.

Quit the excuses.”