Stirling Cooper Quotes Page 6

“Get good sleep. When you feel like shit, your sleep is the first thing to look at. The best conditions for a great sleep include:

- Pitch black room
- Cool temperature
- No electronic devices nearby

And don’t set an alarm. Let your body get into a rhythm.”

“Get in the sauna. Saunas are an underrated health hack. 15 minutes of intense sweat will:

- Remove toxins
- Reduce cortisol levels
- Increase blood circulation
- Strengthen your immune system

Jump in after an intense workout for maximum benefits.”

“Get more sun.
Eat more protein.
Lift more weights.
Talk to more women.

Your testosterone will skyrocket.”

“Get sun. So many people are vitamin-D deficient today. It’s a direct result of too much time indoors.

Get your ass outside. Expose yourself to the sun. Instant mood boost.”

“Get your ass in the gym to get more ass.”

“Getting jacked, building a business, and learning to fight will solve 99% of your problems.”

“Give fewer f*cks to get more peace.”

“Have a purpose. Confidence should trickle over into all parts of a man’s life. Women don’t want flaky men who will 'figure it out later'. They want men who have drive, desire, and dedication.

Purpose is one of the core aspects of masculinity. Purpose is about:

- Work
- Family
- Interests

If you aren't firm in what you want, how can any woman ever trust you?

Nail down who you are, what you want to have, and who you want to become. Women will feel safer opening up and expressing their femininity to you.”

“Help someone.

We humans are wired to help each other. It’s one of the core values of our society.

Helping someone benefits the other person and gives us a massive endorphin rush. There’s nothing like the feeling of seeing someone’s relief from a problem or their joy from a success.

If you can help elevate people from their lows and push them to their highs, you’re going to feel incredible.”

“Her phone position. This may be subtle but what would you do if you were trying to hide text messages?

Does she place it face down on the table? Or upright for everyone to see?”

“Hesitation and doubt kills the mood. A confident lover is a satisfying lover.”

“Holding eye contact shows you aren’t intimidated. Looking away can de-escalate a situation. To defuse without showing fear, hold eye contact for 3-5 seconds, then break to the side.”

“How does she dress on a night out? She should dress her best for you, no-one else.

If she is half-arsing it with you, but glamming up for her girl’s night, warning lights should be flashing.”

“How to be on a woman's mind 24/7:

Don't have her on yours.”

“How to become a 1% man in 2023:

Look at what the 99% does. Don't do that sh*t.”

“How to become happy:

Adopt the mindset you don’t need a woman to be happy.”

“How to become more confident than 97% of men:

- Have a purpose
- Train martial arts
- Compliment strangers
- Take care of your body
- Learn a high-income skill
- Get rid of negative friends
- Surround yourself with confident men”

“How to destroy society:
Demonize masculinity, testosterone and brotherhood.”

“How to know if you’re a high-value man:

- You speak your mind
- You can’t be ‘cancelled’
- You work where you want
- You make your own money
- You are comfortable alone
- You don’t ask for handouts
- You take care of your health

High-value men live life on their terms.”

“How you act is more influential than how you look.
Who you are is more influential than who you know.
What you do is more influential than what you say.”

“How you say something matters 10x more than what you say.”

“I respect any man who got rejected by a woman. That means he had more balls than 95% of men.”

“I respect any man who is failing at something.

That means he tried – so he had more balls than most men.”

“I respect anyone who is trying to level themselves up mentally, physically, or financially. It shows you respect yourself.”

“I think it's hot the way he always agrees with me.

– Said no woman ever.”

“I'll take women who say 'my body my choice' seriously once they start protesting against circumcisions.”

“I'm amazed that after the past 3 years there are still people who believe the government acts in our best interests.”

“If a woman gets closer to you during a conversation she is comfortable with your presence.

Notice if she pairs this with:

- Touch
- Smiling
- Holding eye contact

This is tell-tale sign of intense attraction for you.”

“If a woman is turned off by a man, she will avoid touching him all together. If she’s turned on by you, when she touches you, she will give signs that she enjoys it.

- Squeezing your leg
- Grabbing your hand
- Caressing your chest”

“If excellence was easy, everyone would be exceptional and it would lose all value.

Associate with the few who dare to walk the path towards excellence. It is a lifelong journey, and you don’t want to walk it alone. You need brothers.”