William Davis quotes

Why should I know William Davis?

William Davis is a cardiologist and author of the book Wheat Belly which warns us for the hazardous effect of... wheat!

William Davis books

William Davis quotes

“A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat storage.”

William Davis Wheat Belly

“Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar.”

William Davis Wheat Belly

“Berries are at the top of the list with the greatest nutrient content and the least sugars.”

William Davis Wheat Belly

“Eat raw nuts. You can’t overdo nuts, provided they’re raw.”

William Davis Wheat Belly

“Eat some fruit!”

William Davis Wheat Belly

“The incredible range of tastes, textures, and versatility of vegetables means there are choices for everyone, Vegetables shouldn’t just be for dinner; think about vegetables for any time of day, including breakfast.”

William Davis Wheat Belly

“While vegetables should be consumed ad libitum, fruit should be consumed in limited quantities.”

William Davis Wheat Belly

“You should also eat eggs. Not one egg per week or some such non-physiologic restriction. Eat what your body tells you to eat since appetite signals, once rid of unnatural appetite stimulants such as wheat flour, will let you know what you require.”

William Davis Wheat Belly