William Davis Quotes

“A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat storage.”

“Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar.”

“Berries are at the top of the list with the greatest nutrient content and the least sugars.”

“Eat raw nuts. You can’t overdo nuts, provided they’re raw.”

“Eat some fruit!”

“The incredible range of tastes, textures, and versatility of vegetables means there are choices for everyone, Vegetables shouldn’t just be for dinner; think about vegetables for any time of day, including breakfast.”

“While vegetables should be consumed ad libitum, fruit should be consumed in limited quantities.”

“You should also eat eggs. Not one egg per week or some such non-physiologic restriction. Eat what your body tells you to eat since appetite signals, once rid of unnatural appetite stimulants such as wheat flour, will let you know what you require.”