Wim Hof Quotes


Best 76 Quotes by Wim Hof – Page 1 of 3

“Anybody is able to doubt me. I say, 'Come with your criticism to polish the diamond of the truth.' People need to wake up to their own power. Everybody has this nature.”

“Arthritis, Crohn's disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.”

“Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.”

“Breathing exercises produce brain waves.”

“Broaden your horizon. Tune your mind to endless possibilities.”

“Cold is merciless. It shows you where you are. What you are.”

“Cold water is merciless, but righteous.”

“Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.”

“Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.”

“Fear is a great signal. It's like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.”

“For me, God is cold.”

“I am a man on a mission.”

“I don't bother with gyms, I just workout where I happen to be whether it's in the garden or at home.”

“I fear not to live.”

“I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.”

“I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.”

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“If the brain expects that a treatment will work, it sends healing chemicals into the bloodstream, which facilitates that. That's why the placebo effect is so powerful for every type of healing. And the opposite is equally true and equally powerful: When the brain expects that a therapy will not work, it doesn't. It's called the 'nocebo' effect.”

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“I know my body. I know my mind. I know what I can do.”

“I love working out to Michael Jackson.”

“I never had a teacher, and I never had lessons, other than hard Nature itself.”

“I think of the cold as a noble force.”

“I want people to find their inner depth.”

“I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.”

“I want to stop war, and I want to stop disease.”

“I'm able to control the body through just the power of the mind.”

“I'm not afraid to die. But I'm afraid to not live.”

“I've done about anything I can fantasize about in the cold.”

“In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.”

“It's a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.”

“Love is my mission.”

“Men need to laugh more.”

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“The general rule with any intoxicating substance, particularly alcohol, is to use the least amount necessary to achieve the desired effect. This has a couple advantages: 1) it's cost-effective, and 2) it limits any negative side effects like toxicity to the liver or lungs. In short, you want to be your own cheap date, and the best time for that is post workout.”

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